Guides
Beluna Guides:
Evidence-Based Baby Care.
Comprehensive, calm, and practical reference guides for newborn care, sleep rhythms, milk storage, and postpartum recovery.
Newborn
The First 40 Days with a Newborn
Feeding rhythms, safe sleep rules, diaper output, and postpartum recovery.
Read Guide →Sleep
Wake Windows & Sleep Cues
Understanding biological sleep pressure and recognizing true fatigue signals.
Read Guide →Feeding
Breast Milk Storage Guidelines
Official CDC & ABM storage durations for room temp, fridge, and freezer.
Read Guide →Health
Newborn Diaper Changing Frequency
First week diaper progressions, stool color transitions, and hydration cues.
Read Guide →Maternal
Postpartum Recovery: First 40 Days
WHO postnatal care guidelines, emotional wellbeing, and maternal recovery.
Read Guide →Caregiver
Caregiver Daily Handover Guide
Structured handover protocols for nannies, partners, and grandparents.
Read Guide →Growth
Baby Growth Tracking & WHO Standards
Understanding WHO growth percentiles and individual growth trajectories.
Read Guide →Working Mom
Working Mother & Breastfeeding Guide
Pumping schedules, workplace rights, and cold-chain milk transport.
Read Guide →